{"id":4225,"date":"2017-08-02T13:15:06","date_gmt":"2017-08-02T11:15:06","guid":{"rendered":"https:\/\/www.factorenergia.com\/ca\/?post_type=blog&p=4225"},"modified":"2017-08-02T13:15:58","modified_gmt":"2017-08-02T11:15:58","slug":"dormir-be-sense-aire-condicionat","status":"publish","type":"post","link":"https:\/\/www.factorenergia.com\/ca\/blog\/eficiencia-energetica\/dormir-be-sense-aire-condicionat\/","title":{"rendered":"Dormir b\u00e9 sense aire condicionat"},"content":{"rendered":"

Benvingut estiu! Benvinguda platja, benvingudes terrasses i benvingudes tapes. Benvingudes nits d\u2019una cerveseta rere altra, i benvinguts gelats, caf\u00e8s amb gel, granissats i \u00e0pats freds. No obstant, l\u2019estiu porta integrada una cara B no tant divertida. I no, no parlem dels mosquits: parlem de no poder dormir b\u00e9 per culpa del calor<\/strong> insuportable.<\/span><\/p>\n

L\u2019onada de calor no ajuda. Quant arriba la nit, sovint ens costa dormir per culpa de les altes temperatures, i tots, en algun moment, hem desitjat que es fes de dia sense parar de donar voltes i voltes buscant el costat fred del coix\u00ed. Com a resultat, t\u2019aixeques cansat, com si no haguessis dormit gens, i molt probablement de mal humor.<\/span><\/p>\n

Com dormir b\u00e9 sense encendre l\u2019aire condicionat<\/span><\/h2>\n

Hi ha alguna manera de dormir b\u00e9 sense necessitat de tenir o encendre l\u2019aire condicionat? Et proposem alguns consells que, encara que no s\u00f3n infal\u00b7libles, potser t\u2019ajudin a conciliar el son:<\/span><\/p>\n

Sopa lleuger<\/strong><\/span><\/h3>\n

Quan les temperatures s\u00f3n altes, normalment ja no venen de gust els menjars copiosos o les grasses. Millor escull menjars frescs i rics en aigua<\/strong>, que ajudaran a eliminar el calor corporal, per un costat, i a que no te\u2019n vagis al llit fent la digesti\u00f3, per l\u2019altre.<\/span><\/p>\n

Dutxa\u2019t abans d\u2019anar a dormir<\/strong><\/span><\/h3>\n

Es recomana que et fiquis sota la dutxa abans d\u2019anar a dormir. Per\u00f2 no amb aigua freda! L\u2019aigua freda t\u00e9 efecte vasoconstrictor, i far\u00e0 que entrem en calor abans. Dutxa\u2019t amb aigua t\u00e8bia<\/strong> i aix\u00ed, de pas, notar\u00e0s millora quan en surtis.<\/span><\/p>\n

Dorm entre cotons<\/strong><\/span><\/h3>\n

El cot\u00f3 \u00e9s el material que millor transpira, de manera que escull llen\u00e7ols de cot\u00f3<\/strong>. I si a m\u00e9s, encara que sembli una bogeria, els fiques a la nevera o al congelador unes hores abans, ho agrair\u00e0s molt quan te\u2019n vagis a dormir.<\/span><\/p>\n

Apaga els llums i electrodom\u00e8stics<\/strong><\/span><\/h3>\n

Tota llum i electrodom\u00e8stic que convisqui a l\u2019habitaci\u00f3 en qu\u00e8 dorms contribuir\u00e0 a generar calor. Quants menys en tinguis, m\u00e9s fresc estar\u00e0 l\u2019ambient.<\/span><\/p>\n

Ventila<\/strong><\/span><\/h3>\n

Quan les temperatures siguin m\u00e9s baixes aprofita per ventilar l\u2019habitaci\u00f3. Quan no sigui aix\u00ed, assegura\u2019t de tenir les persianes baixades.<\/span><\/p>\n

Refresca\u2019t els peus<\/strong><\/span><\/h3>\n

Els peus s\u00f3n reguladors de la temperatura. Si t\u2019enfoques el ventilador als peus<\/strong>, en ves de a la cara, guanyar\u00e0s en sensaci\u00f3 de frescor.<\/span><\/p>\n

I si no t\u2019agraden els nostres consells, en tenim d\u2019altres<\/span><\/h2>\n

Afortunadament a Factor Energia tenim molt per oferir-te, de manera que si aquests consells no t\u2019agraden o no et funcionen, et suggerim que revisis les nostres tarifes el\u00e8ctriques<\/a>. Aconseguint el millor preu de la llum, podr\u00e0s donar-te el gust d\u2019encendre una estona l\u2019aire condicionat, que s\u00ed \u00e9s infal\u00b7lible per a dormir b\u00e9 els dies de calor.<\/span><\/p>\n

Truca\u2019ns gratis al 900 850 000 <\/strong>i demana la teva comparativa d\u2019estalvi o contracta la llum online<\/a> en nom\u00e9s 5 minuts.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Si no pots dormir b\u00e9 per culpa de calor, t’expliquem com descansar sense aire condicionat. Pren nota i apr\u00e9n a estalviar amb aquests consells.<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[56],"tags":[],"acf":{"fecha_de_la_entrada":"20170802","imagen_portada":4226,"categoria_blog":56,"tipo_de_distribuidora":null,"tiempo_lectura":"","banner_bool":false,"titulo_banner":"","texto_banner":"","texto_boton_banner":"","url_boton_banner":"","post_relacionados":null},"yoast_head":"\nCom Dormir b\u00e9 sense Aire Condicionat a l'Estiu | Factor Energia<\/title>\n<meta name=\"description\" content=\"Si no pots dormir b\u00e9 per culpa de calor, t'expliquem com descansar sense aire condicionat. 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